Benedikt Schneppe 3x700m/3:00r row
2,100
Meters
7:40.0
Time
1:49.5
Pace
156
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 16:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
November 25, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,100 | 1:49.5 | 266 | 1216 | 27 | |
| 2:33.6 | 700 | 1:49.7 | 265 | 1212 | 28 | |
| 2:33.1 | 700 | 1:49.3 | 268 | 1221 | 27 | |
| 2:33.3 | 700 | 1:49.5 | 267 | 1217 | 28 | |
| r900 |
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Workout Graph
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