Benedikt Schneppe 4x250m/2:30r row
1,000
Meters
3:23.5
Time
1:41.7
Pace
81
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 13:23.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 112 |
November 26, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 31 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | |
| r1,701 |
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Workout Graph
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