Benedikt Schneppe 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
December 01, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 733 | 21 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 19 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 19 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 21 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 22 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 25 |
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Workout Graph
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