Benedikt Schneppe 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
December 12, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 23 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 23 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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