Benedikt Schneppe 300m row
300
Meters
1:17.6
Time
2:09.3
Pace
18
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 77 |
January 17, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 18 | 25 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 24 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 7 | 26 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 26 |
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Workout Graph
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