Benedikt Schneppe 30:04 row
6,017
Meters
30:04.5
Time
2:29.9
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 97 |
January 25, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,017 | 2:29.9 | 104 | 657 | 332 | 18 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 19 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 19 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 20 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 19 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 19 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 20 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 13 |
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Workout Graph
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