Benedikt Schneppe 45:00 row
9,702
Meters
45:00.0
Time
2:19.1
Pace
570
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 78 |
January 29, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,702 | 2:19.1 | 130 | 747 | 570 | 21 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 18 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 21 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 22 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 22 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 23 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 24 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 24 |
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Workout Graph
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