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Benedikt Schneppe 10000m row

10,000

Meters

46:00.4

Time

2:18.0

Pace

589

Calories

Average Watts133
Calories Per Hour758
Stroke Rate20
Stroke Count929
Drag Factor96

March 30, 2026 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:00.4 10,000 2:18.0 133 758 589 20
0:59.6 200 2:29.0 106 664 11 18
0:56.5 400 2:21.2 124 727 11 19
0:56.8 600 2:22.0 122 720 12 18
0:56.7 800 2:21.7 123 722 11 18
0:56.5 1,000 2:21.2 124 727 12 18
0:56.1 1,200 2:20.2 127 736 11 18
0:54.0 1,400 2:15.0 142 789 12 19
0:53.2 1,600 2:13.0 149 812 12 20
0:54.8 1,800 2:17.0 136 768 12 19
0:54.9 2,000 2:17.2 135 765 12 20
0:54.8 2,200 2:17.0 136 768 12 20
0:53.7 2,400 2:14.2 145 797 12 20
0:53.1 2,600 2:12.7 150 814 12 19
0:53.7 2,800 2:14.2 145 797 12 20
0:54.0 3,000 2:15.0 142 789 12 20
0:53.6 3,200 2:14.0 145 800 12 19
0:52.8 3,400 2:12.0 152 823 12 20
0:52.9 3,600 2:12.2 151 820 13 19
0:53.0 3,800 2:12.5 150 817 12 20
0:53.6 4,000 2:14.0 145 800 12 20
0:53.4 4,200 2:13.5 147 806 12 21
0:53.3 4,400 2:13.2 148 809 12 20
0:52.2 4,600 2:10.5 157 841 12 21
0:52.5 4,800 2:11.2 155 832 13 22
0:54.0 5,000 2:15.0 142 789 12 20
0:54.5 5,200 2:16.2 138 776 12 22
0:53.4 5,400 2:13.5 147 806 12 20
0:53.5 5,600 2:13.7 146 803 12 21
0:55.1 5,800 2:17.7 134 760 11 20
0:54.7 6,000 2:16.7 137 771 12 21
0:54.9 6,200 2:17.2 135 765 12 21
0:56.4 6,400 2:21.0 125 729 12 21
0:58.0 6,600 2:25.0 115 695 11 21
0:58.3 6,800 2:25.7 113 689 11 20
0:56.6 7,000 2:21.5 124 725 12 20
0:58.1 7,200 2:25.2 114 693 11 21
0:58.9 7,400 2:27.2 110 677 11 20
0:56.8 7,600 2:22.0 122 720 12 20
0:55.9 7,800 2:19.7 128 741 11 21
0:53.9 8,000 2:14.7 143 792 12 21
0:52.8 8,200 2:12.0 152 823 12 20
0:54.0 8,400 2:15.0 142 789 12 21
0:54.1 8,600 2:15.2 141 786 12 21
0:56.1 8,800 2:20.2 127 736 12 20
0:53.7 9,000 2:14.2 145 797 12 21
0:53.3 9,200 2:13.2 148 809 12 21
0:58.0 9,400 2:25.0 115 695 11 22
0:58.9 9,600 2:27.2 110 677 12 20
0:58.9 9,800 2:27.2 110 677 11 21
1:02.0 10,000 2:35.0 94 623 11 21

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Workout Graph

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