Benedikt Schneppe 3000m row
3,000
Meters
16:07.7
Time
2:41.2
Pace
160
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 96 |
April 03, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,000 | 2:41.2 | 83 | 587 | 160 | 20 |
| 3:01.3 | 600 | 2:31.0 | 101 | 649 | 33 | 19 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 636 | 32 | 19 |
| 3:12.6 | 1,800 | 2:40.5 | 85 | 591 | 32 | 21 |
| 3:21.3 | 2,400 | 2:47.7 | 74 | 555 | 32 | 21 |
| 3:29.1 | 3,000 | 2:54.2 | 66 | 527 | 31 | 21 |
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Workout Graph
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