Benedikt Schneppe 45:00 row
8,518
Meters
45:00.0
Time
2:38.4
Pace
459
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 751 |
| Drag Factor | 93 |
September 22, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,518 | 2:38.4 | 88 | 612 | 459 | 16 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 16 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 16 |
| 15:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 15 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 16 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 16 |
| 30:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 17 |
| 35:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 18 |
| 40:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 17 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 20 |
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Workout Graph
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