Benedikt Schneppe 45:00 row
9,813
Meters
45:00.0
Time
2:17.5
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 103 |
October 26, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,813 | 2:17.5 | 134 | 774 | 581 | 19 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 18 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 19 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 21 |
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Workout Graph
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