Benedikt Schneppe 45:00 row
9,343
Meters
45:00.0
Time
2:24.4
Pace
531
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 763 |
| Drag Factor | 88 |
October 30, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,343 | 2:24.4 | 116 | 708 | 531 | 16 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 15 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 15 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 17 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 17 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 17 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 18 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 18 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 17 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.