Benedikt Schneppe 3x1:30/1:30r row
1,213
Meters
4:30.0
Time
1:51.2
Pace
88
Calories
127
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,655 |
| Overall Time | 9:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 89 |
November 01, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,213 | 1:51.2 | 254 | 1173 | 24 | 127 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 21 | 187 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1200 | 25 | 196 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 28 | 0 |
| r442 |
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Workout Graph
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