Benedikt Schneppe 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
August 01, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 812 | 406 | 20 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 19 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 20 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 21 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 21 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 23 |