Benedikt Schneppe 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
August 15, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 878 | 439 | 21 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 21 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 22 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 23 |