Benedikt Schneppe 3000m row
3,000m
Meters
12:56.9
Time
2:09.4
Pace
183
Calories
189
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
January 05, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 20 | 189 |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 21 | 192 |
| 2:32.9 | 1,200m | 2:07.4 | 169 | 882 | 21 | 191 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 21 | 181 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 20 | 188 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 22 | 197 |