Benedikt Schneppe 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
188
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
January 06, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 20 | 188 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 182 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 180 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 185 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 191 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 203 |