Benedikt Schneppe 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
188
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
January 06, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 894 | 447 | 20 | 188 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 20 | 182 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 | 180 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 | 185 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 | 191 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 21 | 203 |