Benedikt Schneppe 5x0:30/0:30r row
742m
Meters
2:30.0
Time
1:41.0
Pace
60
Calories
182
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 838m |
| Overall Time | 5:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
January 16, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 742m | 1:41.0 | 339 | 1466 | 28 | 182 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 183 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 186 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 186 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 191 |
| r96m |