Benedikt Schneppe 3x500m/1:00r row
1,500
Meters
5:39.8
Time
1:53.2
Pace
105
Calories
200
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:39.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
February 02, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1112 | 24 | 200 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | 201 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | 201 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | 200 |
| r59 |