Benedikt Schneppe 3000m row
3,000
Meters
11:51.2
Time
1:58.5
Pace
199
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
February 07, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 199 | 24 |
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 40 | 25 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1031 | 40 | 24 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 39 | 24 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1007 | 40 | 25 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 40 | 25 |