Benedikt Schneppe 11x0:30/0:30r row
1,568m
Meters
5:30.0
Time
1:45.2
Pace
117
Calories
180
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,792m |
| Overall Time | 11:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
February 09, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,568m | 1:45.2 | 300 | 1333 | 26 | 180 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 121 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 170 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 180 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 183 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 186 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 187 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 189 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 189 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 191 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 193 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 194 |
| r224m |