Benedikt Schneppe 3x500m/3:00r row
1,500m
Meters
5:04.5
Time
1:41.5
Pace
121
Calories
179
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 14:04.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
February 11, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 28 | 179 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 178 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 180 |
| r69m |