Benedikt Schneppe 3x20:00/1:00r row
13,630m
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
191
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,660m |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
February 23, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,630m | 2:12.0 | 152 | 822 | 21 | 191 |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 20 | 187 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 21 | 187 |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 22 | 199 |
| r30m |