Benedikt Schneppe 3x20:00/1:00r row
13,522m
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
175
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,572m |
| Overall Time | 1:03:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
February 27, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,522m | 2:13.1 | 148 | 810 | 20 | 175 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 19 | 176 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 20 | 168 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 21 | 181 |
| r50m |