Benedikt Schneppe v500m/0:45r...4 row
1,500m
Meters
6:13.5
Time
2:04.5
Pace
95
Calories
170
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,538m |
| Overall Time | 8:53.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
February 28, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 21 | 170 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | 162 | |
| r: 0:45 | 23m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 176 | |
| r: 1:55 | 15m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | 172 | |
| r38m |