Benedikt Schneppe 8x500m/1:00r row
4,000m
Meters
14:27.4
Time
1:48.4
Pace
217
Calories
108
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 22:27.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
March 02, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 28 | 108 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 172 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 171 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 171 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 178 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 174 |
| r140m |
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Workout Graph
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