Benedikt Schneppe v1000m/1:00r...10 row
10,000m
Meters
38:38.9
Time
1:55.9
Pace
690
Calories
184
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 52:38.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 126 |
April 09, 2021 18:59:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.9 | 10,000m | 1:55.9 | 225 | 1072 | 23 | 184 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | 162 | |
| r: 1:00 | 13m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | 138 | |
| r: 1:00 | 16m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 | 183 | |
| r: 1:00 | 23m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 192 | |
| r: 1:00 | 20m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 192 | |
| r: 1:00 | 16m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | 195 | |
| r: 1:00 | 9m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | 195 | |
| r: 1:00 | 9m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 195 | |
| r: 1:00 | 12m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 194 | |
| r: 1:00 | 10m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 199 | |
| r: 5:00 | 24m | ||||||
| r152m |
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Workout Graph
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10 x 1000m with 1 min rests by KREW/LiveRowing