Benedikt Schneppe 40:00 row
9,444m
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 128 |
April 16, 2021 18:20:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,444m | 2:07.0 | 171 | 887 | 20 | 166 |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 19 | 157 |
| 16:00.0 | 1,880m | 2:07.6 | 168 | 878 | 20 | 168 |
| 24:00.0 | 1,858m | 2:09.1 | 162 | 858 | 20 | 169 |
| 32:00.0 | 1,890m | 2:06.9 | 171 | 888 | 20 | 174 |
| 40:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 22 | 191 |
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Workout Graph
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40 minutes with rate change 22-24-26 by KREW/LiveRowing