Benedikt Schneppe 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
196
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
April 18, 2021 20:01:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 22 | 196 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 169 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 189 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 196 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 195 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 199 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 201 |
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30 Min by KREW/LiveRowing