Benedikt Schneppe 45:00 row
10,104m
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 108 |
April 21, 2021 19:21:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,104m | 2:13.6 | 147 | 805 | 20 | 161 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 158 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 161 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 154 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 160 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 162 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 164 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 169 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 170 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k Training wk 3 day 1 by KREW/LiveRowing