Benedikt Schneppe 45:00 row
10,257m
Meters
45:00.0
Time
2:11.6
Pace
621
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 128 |
April 23, 2021 19:21:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,257m | 2:11.6 | 154 | 828 | 19 | 162 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 153 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 157 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 155 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 166 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 163 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 167 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 168 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 171 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k Training wk 3 day 1 by KREW/LiveRowing