Benedikt Schneppe 5000m row
5,000m
Meters
18:31.2
Time
1:51.1
Pace
363
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 128 |
April 24, 2021 19:24:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.2 | 5,000m | 1:51.1 | 255 | 1177 | 25 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 25 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 24 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 25 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 25 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 26 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing