Benedikt Schneppe v12:00/r...12 row
4,910m
Meters
20:00.0
Time
2:02.1
Pace
320
Calories
172
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,089m |
| Overall Time | 22:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 123 |
April 25, 2021 18:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 27 | 172 | |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 21 | 178 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 178 | |
| r: 0:15 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 184 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 187 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 191 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 192 | |
| r: 0:15 | 12m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 190 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 195 | |
| r: 0:15 | 14m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 166 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 186 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 190 | |
| r: 0:15 | 14m | ||||||
| r179m |
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Workout Graph
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A/B Ronnestad intervals by KREW/LiveRowing