Benedikt Schneppe v4:00/0:20r...7 row
5,097m
Meters
19:00.0
Time
1:51.8
Pace
367
Calories
180
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,224m |
| Overall Time | 21:05.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 108 |
May 06, 2021 18:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,097m | 1:51.8 | 250 | 1161 | 26 | 180 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 96 | |
| r: 0:20 | 17m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 166 | |
| r: 0:20 | 20m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 180 | |
| r: 0:20 | 21m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 187 | |
| r: 0:20 | 17m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 189 | |
| r: 0:20 | 15m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 189 | |
| r: 0:20 | 18m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | 187 | |
| r: 0:05 | 19m | ||||||
| r127m |
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Workout Graph
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19' Pyramid by KREW/LiveRowing