Benedikt Schneppe 21097m row
21,097m
Meters
1:24:52.3
Time
2:00.6
Pace
1393
Calories
190
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1967 |
| Drag Factor | 126 |
May 07, 2021 21:51:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:52.3 | 21,097m | 2:00.6 | 199 | 985 | 24 | 190 |
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 22 | 181 |
| 12:04.9 | 6,000m | 2:00.8 | 198 | 983 | 22 | 183 |
| 12:09.8 | 9,000m | 2:01.6 | 194 | 969 | 23 | 190 |
| 12:07.5 | 12,000m | 2:01.2 | 196 | 975 | 23 | 192 |
| 12:12.2 | 15,000m | 2:02.0 | 193 | 962 | 23 | 189 |
| 12:08.6 | 18,000m | 2:01.4 | 195 | 972 | 24 | 194 |
| 11:47.7 | 21,000m | 1:57.9 | 213 | 1034 | 25 | 195 |
| 0:18.3 | 21,097m | 1:34.3 | 417 | 1735 | 30 | 195 |
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Workout Graph
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HM @ 215 pace with 21 SR by KREW/LiveRowing