Benedikt Schneppe v5000m/3:00r...1 row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
301
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 24:59.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 124 |
May 17, 2021 18:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 20 | |
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 20 | |
| r: 3:00 | 16m | |||||
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 5000m with rate changes every 1000m: 22-24-26-24-22 / 3 min easy by KREW/LiveRowing