Benedikt Schneppe v10:00/2:30r...3 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 124 |
May 20, 2021 18:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 21 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 | |
| r: 2:30 | 566m | |||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 21 | |
| r: 2:30 | 611m | |||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 23 | |
| r1,177m |
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Workout Graph
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3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing