Benedikt Schneppe v600m/2:00r...5 row
3,000m
Meters
10:24.3
Time
1:44.0
Pace
237
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 20:24.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 117 |
May 21, 2021 19:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 3,000m | 1:44.0 | 311 | 1369 | 26 | |
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 27 | |
| r: 2:00 | 15m | |||||
| 2:01.3 | 600m | 1:41.0 | 339 | 1466 | 27 | |
| r: 2:00 | 25m | |||||
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 27 | |
| r: 2:00 | 17m | |||||
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 26 | |
| r: 2:00 | 17m | |||||
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 20m | |||||
| r94m |
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Workout Graph
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600m x 10 rest 2mins by KREW/LiveRowing