Benedikt Schneppe 45:00 row
10,264m
Meters
45:00.0
Time
2:11.5
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 117 |
December 13, 2021 17:47:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,264m | 2:11.5 | 154 | 829 | 19 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 19 |
| 18:00.0 | 2,049m | 2:11.7 | 153 | 826 | 19 |
| 27:00.0 | 2,053m | 2:11.5 | 154 | 829 | 20 |
| 36:00.0 | 2,040m | 2:12.3 | 151 | 819 | 20 |
| 45:00.0 | 2,083m | 2:09.6 | 161 | 853 | 21 |
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45 Minute Workout by KREW/LiveRowing