Benedikt Schneppe v4:00/0:20r...5 row
3,181m
Meters
12:00.0
Time
1:53.1
Pace
226
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,258m |
| Overall Time | 13:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 119 |
December 26, 2021 11:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| r: 0:20 | 21m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| r: 0:20 | 13m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19' Pyramid by KREW/LiveRowing