Benedikt Schneppe 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
182
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 114 |
March 28, 2022 17:49:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 19 | 182 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 161 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 180 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 183 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 190 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 198 |
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30min by KREW/LiveRowing