Benedikt Schneppe 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
192
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 105 |
April 03, 2022 19:54:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 20 | 192 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 190 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 193 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 196 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 199 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 201 |
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30min by KREW/LiveRowing