Benedikt Schneppe 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
190
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 103 |
April 06, 2022 18:23:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 22 | 190 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 176 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 193 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 197 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 202 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 204 |
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30min by KREW/LiveRowing