Benedikt Schneppe 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
195
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 118 |
April 11, 2022 17:42:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 22 | 195 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 178 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 192 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 198 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 200 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 203 |
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30min by KREW/LiveRowing