Benedikt Schneppe 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
186
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 119 |
April 13, 2022 18:16:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 21 | 186 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 181 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 192 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 193 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 189 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 201 |
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30min by KREW/LiveRowing