Benedikt Schneppe 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
186
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 119 |
April 13, 2022 18:16:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 902 | 451 | 21 | 186 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 22 | 181 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 22 | 192 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 21 | 193 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 21 | 189 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 22 | 201 |
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30min by KREW/LiveRowing