Benedikt Schneppe 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
190
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
April 23, 2022 14:17:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 21 | 190 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 185 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 189 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 192 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 193 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 201 |
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30min by KREW/LiveRowing