Benedikt Schneppe 45:00 row
10,423m
Meters
45:00.0
Time
2:09.5
Pace
640
Calories
175
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 121 |
April 26, 2022 17:51:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,423m | 2:09.5 | 161 | 854 | 21 | 175 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 159 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 171 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 171 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 174 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 179 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 181 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 184 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 195 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45min by KREW/LiveRowing