Benedikt Schneppe 30:00 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
181
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 108 |
July 16, 2022 21:02:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 20 | 181 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 172 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 180 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 182 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 188 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 193 |
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30min by KREW