Benedikt Schneppe 45:00 row
10,158m
Meters
45:00.0
Time
2:12.9
Pace
607
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 105 |
August 10, 2022 17:55:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,158m | 2:12.9 | 149 | 813 | 20 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
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45min by KREW