Benedikt Schneppe 45:00 row
10,155m
Meters
45:00.0
Time
2:12.9
Pace
606
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 106 |
August 31, 2022 17:50:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,155m | 2:12.9 | 149 | 812 | 19 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
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45min by KREW